What self-healing activity do you practice?
Meditation Yoga Nature walks Journaling Art therapy
How often do you engage in this activity?
Daily Weekly Monthly Occasionally Rarely
Where do you usually practice this activity?
At home In nature In a studio At a retreat Online
How has this activity benefited your well-being?
Reduced stress Improved focus Enhanced mood Boosted creativity Increased mindfulness
Would you recommend this activity to others?
Definitely Probably Not sure Probably not Definitely not
What other self-care activities do you enjoy?
Exercise Reading Cooking Listening to music Spending time with loved ones
All set, how can we reach you?
Name
Email
Phone
(Details here)
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