Which self-care activity brings you the most joy?
Meditation Exercise Reading Nature walks Artistic pursuits
How often do you engage in self-care activities?
Daily Weekly Monthly Occasionally Rarely
Which self-care practice helps you relax the most?
Yoga Massage therapy Aromatherapy Listening to music Taking a hot bath
How do self-care activities impact your overall well-being?
Reduce stress Boost mood Increase energy Improve focus Enhance creativity
Which environment do you find most rejuvenating?
Mountains Beach Forest Urban park Home sanctuary
What new self-care activity would you like to try?
Mindfulness meditation Tai Chi Journaling Dance therapy Cooking classes
All set, how can we reach you?
Name
Email
Phone
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