What is your primary motivation for training?
Health Aesthetics Strength Performance Other
How many days a week do you currently exercise?
1-2 days 3-4 days 5-6 days Every day Rarely
What is your favorite type of workout?
Cardio Strength training Yoga/Pilates HIIT Sports-specific training
Which body part do you most want to improve?
Legs Abs Back Full body
What time of day do you prefer to work out?
Morning Afternoon Evening Night Any time
What are your fitness goals for the next 3 months?
Weight loss Muscle gain Flexibility Endurance Overall well-being
All set, how can we reach you?
Name
Email
Phone
(Details here)
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