What motivates you to achieve your fitness goals?
Health reasons Appearance Competition Mental well-being Social support
Which fitness activity do you enjoy the most?
Running Weightlifting Yoga Swimming Group classes
What is your biggest challenge in maintaining a fitness routine?
Lack of motivation Time constraints Injury risk Diet struggles Plateauing progress
How many days per week do you currently exercise?
1-2 days 3-4 days 5-6 days Every day Not regularly
Which aspect of health is most important to you?
Physical fitness Mental well-being Nutrition Sleep quality Stress management
All set, how can we reach you?
Name
Email
Phone
(Details here)
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