What self-care activity helps you recharge?
Meditation Reading Exercise Spa day Nature walk
How often do you engage in self-care?
Daily Weekly Monthly Occasionally Rarely
Where do you prefer to practice self-care?
Home Outdoor Spa Gym Nature
Which aspect of self-care do you find most beneficial?
Physical well-being Emotional balance Mental clarity Relaxation Stress relief
What time of day do you prefer for self-care?
Morning Afternoon Evening Anytime Late night
Which self-care activity resonates with you?
Yoga Art therapy Journaling Cooking Listening to music
All set, how can we reach you?
Name
Email
Phone
(Details here)
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