What is your fitness goal?
Weight loss Muscle gain Endurance Flexibility
How often do you exercise?
Daily 3-4 times a week Once a week Occasionally
What type of workouts do you prefer?
Cardio Strength training Yoga/Pilates Mixed routines
What is your biggest fitness challenge?
Time management Motivation Equipment access Injury recovery
What wellness activities do you practice?
Meditation Healthy eating Sleep hygiene None
Which recovery tools interest you?
Foam rollers Massage guns Stretch bands Ice packs
All set, how can we reach you?
Name
Email
Phone
(Details here)
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