Mindfulness Matters: Mental Wellness Survey Insights

How do you typically de-stress?

Exercise Meditation Reading Listening to music Spending time with friends

Which activity helps you relax the most?

Yoga Painting Cooking Gardening Watching movies or shows

What helps improve your mood?

Talking to a friend Journaling Practicing gratitude Taking a walk Engaging in a hobby

How do you cope with stress?

Deep breathing exercises Attending therapy sessions Singing or dancing Setting boundaries Practicing mindfulness

What helps you feel more energized?

Getting enough sleep Eating healthy meals Exercising regularly Taking short breaks Limiting screen time

How do you practice self-care?

Taking long baths Reading inspiring quotes Cooking a favorite meal Unplugging from technology Engaging in creative activities

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Your self-care insights guide the journey to mental well-being!