Fitness Focus: Survey on Your Health Goals

What is your primary fitness goal?

Weight loss Muscle gain Improved endurance Flexibility Overall health

How many days a week do you exercise?

1-2 days 3-4 days 5-6 days Every day Don't exercise regularly

What type of workout do you enjoy the most?

Cardio Strength training Yoga/Pilates Group classes Outdoor activities

How do you track your progress?

Fitness app Journal Fitness tracker Personal trainer I don't track progress

What time of day do you prefer to work out?

Morning Afternoon Evening Any time I struggle to find time to work out

What motivates you to stay active?

Health goals Weight goals Competition Social support Personal satisfaction

All set, how can we reach you?

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Phone

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Your fitness aspirations drive our commitment to your goals!