What aspect of self-care do you struggle with most?
Setting boundaries Finding me-time Managing stress Prioritizing self-care All of the above
How often do you practice self-care activities?
Daily Weekly Monthly Occasionally Rarely
What self-care activity brings you the most joy?
Reading Meditation Exercise Spa/self-pampering Nature walks
How do you feel after practicing self-care?
Refreshed Relaxed Energized Calmer Empowered
All set, how can we reach you?
Name
Email
Phone
(Details here)
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