5 Stages of Stress | Quiz

How do your mornings usually feel?

What’s your relationship with food right now?

What’s your energy like during the day?

What’s your emotional bandwidth like lately?

What’s going on with your skin, digestion, or hormones?

😣 Breakouts, bloat, irregular cycles, or inflammation 🤔 Some minor skin or gut issues here and there ✨ No major issues right now

How do you feel when you look in the mirror?

😱 Disconnected—I don’t feel like myself anymore 😬 Meh—just trying to get through the day 😎 Pretty decent

How well are you sleeping?

How would you describe your current stress level?

😬 Constant and exhausting, I can’t shut off 😕 Manageable but definitely higher than I’d like 🙂 Low to moderate

When you try to “relax,” what happens?

Do you recognize yourself in your current lifestyle?

🫥 Not at all—I feel like I’ve lost myself 😐 Sometimes—I’m in survival mode 🙌 Yes—I still feel aligned with who I am

Are you currently investing in your wellness, beauty, or stress support?

🟢 Yes, I budget for it 🟡 Maybe, if I see results 🔴 No, I haven’t yet

How soon do you want to start feeling like yourself again?

🚀 ASAP 📅 In a few months 🤷‍♀️ Just researching

How much support do you feel you need to get back on track?

🙌 A full plan with products & coaching 👯 A community to stay accountable 🧩 Just a few product recommendations

All set, where can we send your results?

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