Stress Relief Survey: Understanding Your Struggles

What is the biggest stressor in your life right now?

Work-related issues Financial concerns Health challenges Relationship problems Personal uncertainties

How are you coping with stress currently?

Exercise Meditation or mindfulness Talking to friends or family Seeking professional help Avoiding the issue

What brings you the most comfort during stressful times?

Nature walks Listening to music Reading Cooking or baking Watching movies or TV shows

How has stress impacted your daily life?

Sleep disturbances Appetite changes Decreased motivation Irritability Less effective in managing work or home life.

Do you feel comfortable discussing your stress with others?

What would help you manage stress better?

Regular exercise routine Mindfulness or meditation practice Therapy or Coaching Sessions Self-care activities Seeking support from loved ones

All set, how can we reach you?

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Phone

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Your responses guide us in offering the best stress relief support!