What mental health challenges are you facing?
Anxiety
Depression
Stress
Trauma
Relationship issues
How do these issues impact your daily life?
Sleep disturbances
Difficulty concentrating
Lack of motivation
Isolation
Physical symptoms (e.g., headaches)
Have you sought help for these challenges before?
Yes, from a therapist/counselor
Yes, from a psychiatrist
No, not yet
I am currently in therapy
I have tried self-help techniques
What barriers prevent you from seeking help?
Cost/insurance
Stigma around mental health
Lack of time
Fear of judgment
Unsure where to find help
What outcomes do you hope to achieve from seeking help?
Improved coping skills
Reduced symptoms
Better relationships
Emotional healing
Enhanced self-awareness
How do you prefer to receive mental health support?
In-person therapy
Online therapy/counseling
Support groups
Self-help resources
Holistic therapies
All set, how can we reach you?
Name
Email
Phone
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