What are your current health and fitness goals?
Weight loss Muscle gain Improved endurance Flexibility Overall wellness
How many days a week do you plan to work out?
3 days 5 days Every day 2 days Not sure yet
Which type of exercise do you enjoy the most?
Cardio Strength training Yoga Pilates HIIT
What time of day do you prefer to work out?
Morning Afternoon Evening Any time I'm not sure
What is your preferred workout environment?
Gym Outdoors Home Group classes Virtual/Online
All set, how can we reach you?
Name
Email
Phone
(Details here)
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