Navigating Life's Challenges: Mental Wellness Survey

When feeling overwhelmed, what helps you cope?

Talking to a friend Physical exercise Meditation/relaxation Seeking professional help Engaging in a hobby

What triggers your feelings of being unable to cope?

Work stress Relationship issues Family problems Health concerns Financial difficulties

How often do you feel overwhelmed?

Daily Weekly Monthly Occasionally Rarely

Do you have a support system to turn to?

Yes, strong support system Moderate support system Limited support system No support system I prefer to handle things alone

Where do you seek help first if feeling overwhelmed?

Friends or family Professional counselor/therapist Online resources Self-help books Support groups

Which relaxation technique appeals to you the most?

Deep breathing exercises Yoga or stretching Listening to music Taking a nature walk Practicing mindfulness

All set, how can we reach you?

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Your insights pave the way for mental wellness!